Week 4 of our guide to training for the London Marathon

This week, Visual Awareness: If you take your glasses off pre-run, take extra care that you pick the right places to stretch and cool down afterwards.  

You can donate to our wonderful cause here. Thanks everyone

http://uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserProfilePage.action?userUrl=truegits_wellchild&isTeam=true