Week 9 of our guide to training for the London Marathon.

This week, mixing it up a little bit: Fitness and cross training can take many forms, get stuck in.

You can donate to our wonderful cause here. Thanks everyone. 16 DAYS TO GO!!!!

http://uk.virginmoneygiving.com/team/truegits_wellchild

Week 8 of our guide to training for the London Marathon.

This week, nutrition: Eat the right foods 30 minutes after a run to maximise muscle repair.

You can donate to our wonderful cause here. Thanks everyone

http://uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserProfilePage.action?userUrl=truegits_wellchild&isTeam=true